Constipation Relief Now!

My treatment regimen will not only solve your constipation problems but deliver overall health benefits as well!

My information could bring welcome and permanent relief, to millions of constipated people. I offer a permanent, natural solution to sufferers of severe, chronic constipation. Have you almost thrown up your hands in despair? You need to read on. I offer constipation relief for those of you who live a life of irregularity, with fatigue, headaches, abdominal bloating, stomach pains, intermittent diarrhea and gas. .

A cure?

I believe I could have found a natural cure for millions of constipated people. I offer a permanent solution to sufferers of severe, chronic constipation. .

What is constipation?

I define constipation as an absence of regular, unassisted passing of feces from the bowel. .

Symptoms

Stools are usually very firm or hard, small and difficult to expel or pass. Some people experience painful bowel movements and often have to strain. In my experience they would also experience bloating, gas, stomach discomfort, abdominal bloating, fatigue and headaches and the urgent sensation of bowel fullness that wants to be emptied but just wont. If the bowel has become impacted by a large amount of dry, hard feces, leaking of fecal fluid may occur around the fecal mass. If ibs (irritable bowel syndrome) is present many symptoms may be magnified and most often swing from diarrhea to very hard to pass stools..

Constipation cause?

Bad habits-lack of routine, lack of liquid intake, lack of roughage intake - fruit and vegetables, lazy bowel, irritable bowel syndrome, other underlying medical conditions Have you tried all the usual remedies and ended up back where you started? Enemas, laxatives, stool softeners, other over the counter products and as a result bounce from diarrhea to being totally blocked?.

Chronic costipation relief!

I believe I can help you, no matter what your age, even toddlers and children. If you are pregnant, very active or confined to bed or a wheelchair I believe I have a remedy, I can provide permanent relief for you. Adding only 3 natural ingredients to your diet on a regular basis I offer you a new life. A life free from the bug bear of, irregular bowel habits, bloating, gas and general sluggishness..

In my e-book, I share my personal story....... I'll give you a snapshot of my experiences so you know where I'm coming from and also how and why I believe I am qualified to be providing answers. .

I was a country child and 'going to the toilet' meant using our pretty smelly outside toilet....day and night, all weather and being wary of spiders and snakes. I believe that was a contributing factor to the development of my lifetime problem of constipation. .

I was very active as most kids were then (no television or computers), always on the go physically, no time to go to the toilet. I would often ignore the sensation to defecate, just another contributing factor to the development and continuation of my bowel irregularity. .

Occupational Hazard

When I finished school I became a nursing student. This consisted of a four year general training course as a resident student nurse at a teaching hospital, This was followed by another year as a student midwife at another teaching hospital. In total, five years of irregular shifts, busy wards, busy social life, eating convenience food often, no real routine. And unfortunately for my bowel habits, this lifestyle continued after I qualified ....irregular shifts and irregular routines!.

Temporary solutions

Over the years I have used suppositories, enemas, laxatives and herbs to help with my problem. I have eaten unprocessed bran, all bran, prunes, pepitas, additional fruit and vegetables with plenty of fibre, whole grain bread and breakfast cereals with additional fibre. I have ensured that I drank plenty of water. I understood the notion of establishing a routine for daily evacuation and 'mind over matter' - the power of thought. I have massaged my lower abdominal region, sat with my feet slightly elevated to add a little more pressure to the anal area to encourage evacuation. BUT, none of these have addressed my problem effectively in the long term..

Underlying medical conditions

As a 22 year old and newly married in 1969 I was diagnosed with rheumatoid arthritis and for many years I took analgesics and anti-inflammatory drugs to control pain and inflammation. The long term legacy of this is that I developed an irritable bowel. Cardinal signs of irritable bowel can be chronic constipation or the other extreme, diarrhea. In 2004 I was diagnosed with gluten intolerance and later it was discovered that I was intolerant of most forms of starch. This was to make my life very difficult indeed! It is most important for you to establish whether you have any underlying medical conditions, especially if there is gut or immune system problems in your family or you suspect something could be wrong..

What you really eat does matter.....

Even though the exclusion diet that I followed assiduously helped and continues to help with lessening my arthritis pain it also robbed me of some foods that would have helped to relieve the constipation somewhat, so I had to think of ways to overcome constipation without exacerbating the arthritis OR the gluten/starch intolerance that I have..

My discovery

In the absence of grains or grain by-products like meusli or unprocessed bran, to add a natural source of bulk to my diet I discovered linseed (flaxseed) meal and psyllium seed husks..

Linseed / Flaxseed

Linseed and psyllium are not cereals therefore would not have the detrimental effects on my body that cereals would have. Linseed (flaxseed) meal has a nutty flavour, is an excellent source of soluble and insoluble dietary fibre and mucilage, which aids digestion and regular bowel movements. Linseed meal is an excellent source of protein, minerals, vitamins and the essential fatty acids omega 3 and omega 6. Linseed is also a rich source of lignan, which acts as an anti oxidant in the body..

Psyllium

Psyllium seed husks are portions of the seeds of the plant Plantago ovata, a native of India and Pakistan. They are soluble in water, expanding and thickening when added to fluids. Psyllium seed husks are indigestible in human beings and are a great source of dietary fibre. They are used to not only relieve constipation but help in relieving irritable bowel syndrome, diverticular disease, and also diarrhea. The inert bulk of the husks helps provide a constant volume of solid material irrespective of other aspects of the diet or any disease condition of the gut. Research is also showing them to be promising in lowering cholesterol and controlling diabetes. .

Fluids

It is most important to drink 6-8 glasses of water each day normally, even more so when consuming both psyllium and linseed (flaxseed) meal because they absorb large amounts of fluid as they pass through the intestine. .

Olive Oil

I added olive oil to my diet on a more regular basis. After periodic adjustments I achieved a daily regimen that helped solve my constipation problems completely. What I am saying is, even though you may not have underlying medical conditions, the addition of psyllium husks, flaxseed meal and olive oil to your diet you would not only solve your constipation problem but the beneficial effects from this regimen would improve your general health immeasurably. .

In my ebook

I share with you my daily regimen and how the addition of a combination of linseed meal, psyllium husks and olive oil has changed my life!

I expand on my personal story
I share with you what to do when you are traveling - eating out.
You will learn how much is the right amount of each ingredient for you
You will learn more about the benefits of linseed, psyllium and olive oil.
You will learn the importance of fluids in your diet and what can happen if you don't drink the fluid required!
You will learn the secrets of establishing a new routine ......in no time at all your renewed bowel function will surprise you in more ways then one!!
Questions and Answers
I provide some advice for toddlers and children

Testament to improvement in overall general health

Since commencing this program myself 4 years ago I feel so much healthier, now that my bowel function is normal. My energy levels are greater, I have increased stamina and awake each morning feeling much more refreshed..